Over six weeks, you'll be guided through an embodied approach to integration that supports real, sustainable change. 

 

This container is for you if…

You’ve made meaningful commitments to yourself — and yet:

• You start strong, then lose momentum

• You know what to do, but can’t seem to stay with it

• Your nervous system overrides your intentions

• You oscillate between motivation and burnout

• You’re tired of self-blame around “discipline” or “willpower”

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Embodiment 26 exists because consistency is not a mindset problem.
It’s an integration problem.

 

What makes this different

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Most growth containers focus on:

• Strategy

• Accountability

• Motivation

• Output

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Embodiment 26 focuses on:

• Regulation

• Integration

• Embodied capacity

• Sustainable alignment

 

Until your goals are integrated into your body, nervous system, and lived rhythms, they will continue to feel effortful — no matter how much you want them.

 

This container meets you where change actually happens.

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What we mean by “embodiment”

Embodiment is the practice of allowing insight, intention, and desire to be:

• Felt

• Integrated

• Lived

Not just understood.

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In Embodiment 26, we work with:

• The nervous system

• Somatic awareness

• Relational support

• Gentle but honest integration practices

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So the change you desire becomes something you live — not something you force.

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The 6-Week Experience:

• 3 Live group calls focused on embodied teaching + integration (opening ceremony, mid-program live check-in, closing ceremony)

• Guided somatic practices to support nervous system regulation

• Reflection + integration prompts to bridge insight into daily life

• Weekly pre-recorded modules to introduce the week's themes 

• Private community to provide group integration and support

  • This is also where you'll receive asynchronous coaching via Office Hours (a coach will thoughtfully respond to your questions and shares at least 2-3x per week)

• Limited 1:1 30-min live coaching calls for those moments where you need focused coaching (size of the group will determine if you have the opportunity for more than 1 call) 

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You’ll be supported in:

• Identifying where inconsistency actually lives in your body

• Releasing patterns of self-override and push

• Building internal safety around follow-through

• Integrating goals in a way that feels honest and sustainable

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This is a small, intentional container to support depth, safety, and real change.

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What you may experience

• Greater consistency without forcing

• Increased self-trust

• Less inner resistance

• More honest pacing

• A felt sense of alignment between intention and action

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Results will look different for each person — because embodiment honors individuality.

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Important notes

• This is not a productivity program

• This is not about hustle, optimization, or performance

• This is not a quick fix

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This is a container for people willing to slow down enough for change to take root.

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Container details

• Length: 6 weeks

• Format: Live, small-group container

• Start Date: Jan 18, 2026

• Spots: Limited to 10-15 to maintain intimacy and support

• 2 coaches: Allows for multidimensional coaching support 

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Once you join, you’ll receive details on call times, access, and next steps.

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If you’re ready to stop forcing yourself into change
and start creating a relationship with consistency that feels safe, honest, and embodied —

 

You’re welcome here.

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xo, 

Nino and Lux

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