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The Medicine of Silence It may come as a surprise that I often crave silence when I work with the voice. Even when I'm not actively thinking, I feel my mind going, searching, collecting information, and it's overwhelming. If you've felt that hum under your skin, you know an overstimulated nervous system doesn't switch off just because you finally have a free evening. Here is what worked for me. An overstimulated nervous system, the state where your body stays on alert from co

Self-love isn't just about the physical self-care. It's also the emotional care, upholding boundaries, and learning to be compassionate with yourself.

An enchanted life is about living and seeing the magic and miracles that we live in every day. Taking delight in the seemingly mundane moments