Reclaiming Rhythm

Have you been told you're too slow, too much, or not doing enough — and some part of you has started to believe it?

Have you tried fixing this with more discipline, more self-development, one more thing to fix — and it hasn't touched the real thing underneath?

Are you tired from working at a pace that was never yours to begin with?

One live hour to find the root of why rest feels unsafe, and the timeline you've been measuring yourself against that was never yours to begin with.

Inside the workshop you will:

• Experience a felt-sense of where you're over-functioning and where your belief that you have to earn your worth lives, so you can consciously choose how you show up and how you spend your time

• Reveal the hidden question running most of your decisions that's actually taking you further away from what you actually want

• Practice a technique to settle your nervous system so you don't have to move at a hustle pace

• Understand why pushing past your body's signals doesn't actually build positive discipline — and why it's actually perpetuating exhaustion

• Get to know what your natural rhythm of work, rest, and recuperation looks like, so you still get the important things done without asking too much of your body or compromising your well-being

I can't fully anticipate what this container will hold — my work is in response to relationship, and the moment you join, there's an inevitable landing. If you feel the call to attend, even if burnout, productivity, or rhythm don't feel like "your" themes right now — I invite you to join anyway.